Ignited devotion day #21 I want to continue this with another intention for 21 days. Feel free to join in the magic with me:) #empowerment #followthrough #weriserogether

Two years ago, I had a captivating conversation with my driver, Samwel in Kakamega, Kenya... The signs are there. If we just look and open up to them... #ubuntu #werisetogether #compassionateleadership #strengthinourscars

Ignited devotion day #20 Peace filled nature vibes along the river in Lansing Michigan. #leaningin #natureheals #soulfilling #empoweredfromwithin #masterheart

Ok. So MSU got trounced at the game. But the moments with our kiddos. Priceless.

Ignited devotion #18 College dorm rooms and authentic convos with teenagers:) #myskidsareraisingme #boymom #lovemyfamily #empoweredmamas

Ignited devotion day #17 It’s working. Be impeccable with your word as Don Miguel Ruiz teaches in the ‘FOUR AGREEMENTS’. Follow through and witness your own magical ideas and creations come into form… #empowerment #followthrough #itactuallyworks #whoknew #humbleleadership

Ignited devotion #16 #happyhalloween #empowerment #leaningin #reflection

Ignited devotion day #15 #rest #rejuvenate #allowspace #gracewithgoals #empowermentcoaching

How can we be in SERVICE today and invite the people who authentically want our help? Day #14 of my 21 day challenge to be LIVE on social media... #learningeachday #failingforward #committed #empowermentcoaching

Ignited Devotion Day #13 What if FEAR and EGO are ALLOWED? I believe we push FEAR and EGO down, like it SHOULDN'T exist and that it should be shoved from our consciousness. What if that makes it worse? Meaning - it's like we think we should, metaphorically speaking, cut off our arm in order to be 'aligned' or 'right'. Instead, we could try the AND. Allow the fear and the ego to have a space in our consciousness. With compassion. Allow a seat at the table of the FULLNESS of who you are. With FEAR and EGO allowed to be recognized. And then choose. Choose your next step with the energy that you DO want to engage with. Want some help with this? I have been training in emotions and mindset for years. For you. Message - Collaboration and I'll send you more ways to engage more fully. XO #collaboration #empowermentcoaching #werisetogether #masterheart

Ignited devotion day #12 What would your 20 year from now future self tell you? What would they tell you to release? And what to lean in with? What is truly important and what is simply extraneous? #masterheart #wildheartedleaders #letyourwildout #breathepeace #empoweredcoaching

Ignited devotion day #11 #wildheartedservantleaders #empoweredleadership #empowermentcoaching #sanctuarylife

Ignited devotion #10 #amazingleaders #myhero #empowering #empowermentcoaching #werisetogether #itstime #reachout

Post presentation squint in the sun. Nature offered me the gift of flowers to gaze upon as I settled my energy after giving my loving ALL to a roomful of amazing women leaders…

Ignited devotion day #9 #empowerment #chooseyourposse #now #sacredspace #morethanamastermind

Connecting with women leaders and revving up to present to a bold and beautiful tribe of women here to change it up! My intention is to serve these women from the purest places of my heart so that we all rise together! I welcome all vibes of support❤️‍🔥 #weriserogether #empoweredwomen #letscreatethis #ultimatecollaborations #empoweredcoaching

Ignited Devotion #8 Who is in your posse?

Ignited devotion day #7 In the middle of your creative process, what does it look and feel like? Shoot me a message if you want to know more about some juicy collaborations that I’m working on to serve leaders by redefining the old paradigm! #empoweredcoaching #werisetogether #letsgo #ilnowyouwantin #servantleadershavefuntoo

Ignited devotion day #6 #nourishedservantleaders #leadwithheart #yeswecan #werisetogether #masterheart #vulnerableleadership

Ignited devotion day#5 #chiropractor #empowermentcoaching #servantleadership #nourishedlife #ultimatecollaboration #joslincollaborations

I am a mother. Most of my journey as a mom, I have carried the proverbial guilt. ‘I’m doing it wrong.’ With a side order of shame that someone is ALWAYS doing it better. And that I wasn’t PRESENT enough with my children. It’s time for me to surrender ALL of that and lay it down. It is not needed to believe that any more. Those beliefs and feelings have completed their training of me as a human AND a mom. I’m choosing a new narrative. As a mom. I live for me AND each one of my precious children. I always have and always will. And it will show up in its own ways in its own timing. Thank you Justin, Carter and Will for teaching me how to BE my unique version of mother, and to train me to reveal more layers of pure love and acceptance. In humble appreciation of you🥹😘 #werisetogether #masterheart #servantleadership #empowermentcoaching #empoweringmoms

Paul and I did a day trip to connect with other heart-led chiropractors… Such beautiful humans we got to connect with - old and new friendships☺️. Dr. Bourla - thank you for leading our profession with your infinite kindness and mission to serve!

Ignited devotion day #4 #fillyourcup #partnership #wellnesschiropractic #werisetogether #empowerment

Who do you want to bring along your journey? Message me to discover new ways to collaborate!❤️‍🔥 #masterheart #werisetogether #empowermentcoaching #servantleadership #amazingtribe

Ignited Devotion Day #3 - birthing a new offer and inviting you in the journey as you may be creating something new or seeking new spaces to GROW in. DM me if you would like to explore MORE! I'll see you tomorrow🔥 #masterheart #empowermentcoaching #werisetogether #beinginthejourney #iamheretoignite #servantleadership

Ignited Devotion Day 2. I am sharing my real time 21 day journey as I invite in a new expression of empowerment AND creating a new offer to not only collaborate with me but to create MEANINGFUL IMPACT in Kenya. It is a sacred journey of becoming. Together❤️‍🔥🌎🌍 #werisetogether #morethanamastermind #empowermentcoaching #itisnow #devotedcommitment

Ignited Devotion Day 1❤️‍🔥 As I create and welcome a new container for servant leaders to be activated in - I will share my journey each day for the next 21 days❤️‍🔥 It’s called Servant Leaders Ignited Masterheart. Message me if you would like to hear more and next steps for your ❤️‍🔥 #masterheart #servantleaders #nourished #redefineoldparadigms #ignitionhashappened #iinviteyouhere

Game on🚴🏼‍♀️ I was feeling tired and ‘I don’t wanna adult anymore’. Finished a great cycle session with app Les Mills Sprint. Reset and refueled for a creative session with my biz coach Sam Garcia @dirtyalchemy. Let’s inspire a tribe of nourished servant leaders❤️‍🔥❤️‍🔥❤️‍🔥 Who’s with me?! #nourishedleaders #wholehearted #leaningin #letthefunbegin

As we begin a new week, this video IS the INVITATION for you to reframe your mindset and FEEL joy in your body. It's only a minute long. And it can make all the difference in how you experience the rest of your day. Let these beautiful children share their joy with you... IGNITION of joy now happening.🌟 #servantleadership #masterheart #servantleadersignited #werisetogether #iamheretoigniteyou

When I offer a presentation, I sometimes ask the audience to write down a note to themselves and to me. It feels like such a harmonic gift of sharing and receiving. These messages were received after my presentation at Emerge at the YWCA in Hanover on Friday. This morning, in my quiet time, I read them, and felt the love from@the beautiful soul that wrote each one. It feels like it honors our time together and allows it to tangibly be carried forward. Thank you, precious women, for showing up. For sharing the gift of your time and words. In humble service and gratitude…❤️‍🔥 #servantleaders #innervoice #werisetogether #sacredcollaborations #masterheart

Stacy Pagan🔥 This woman will ACTIVATE and light up any room with her passion and light. What an incredible speaker. Thank you Stacy for BEING magnificent! #womenempowerment #servantleadership #togetherwerise

One of my FAVORITE ways to connect is BEing a guide in a groups space. At the YWCA Hanover Emerge conference I was honored to BE in spaces with truly incredible women. Women supporting women. Women witnessing women in their GREATNESS. I got to contribute my love and support for women's empowerment with a conversation about listening to the inner voice. The one that is deeply connected to the fabric of the divine. Every time I have the opportunity to present, it always teaches me. New ways to connect, new ways to learn from the souls in the audience, and new ways to BE an example of aligned empowerment. So that we may rise, together. FOR ALL!🔥 #emergeYWCA #werisetogether #servantleadership #masterheart #empoweredhumans

"Everyone deserves a smile to be proud of." ~Dr. Diana Shoe This beautiful woman shared her passion with a room full of over 200 women. Dr. Shoe shared her story from her Peruvian background to her heartfelt mission to not only create beautiful smiles but to also support women of domestic violence in rebuilding their confidence and self worth. Thank you, Dr. Shoe for being a BEACON of light, and for honoring your gifts and contributing Meaningfully to our world. ❤️🔥 #ywcaemerge #empowerment #servantleadership #yeswecan #werisetogether

I mean…look at these POWERHOUSE women…🔥🔥🔥🔥 The BEST way to burn some energy, sweat and ground for a MAGNIFICENT day!❤️‍🔥 Thanks Beth for your limitless leadership and energy! #sweatyselfiesaturday

I have committed to moving my body every day. It could be a strength workout, kickboxing, yoga, walking, hiking, and/or simply gentle stretching. In the journey of becoming a servant leader, I have vowed to nourish my body so that I can 'go the distance' and feel VIBRANT. This morning at 6:30am I did an intentional weight resistance HIIT workout with the Les Mills on Demand app. I went at my pace and did it by candlelight so I could BE more connected with my body. How do you NOURISH your sacred temple (Aka your body, AKA your meat suit)? #empoweredleaders #nourishedleaders #servantleadersignited #masterheart #wouldyouliketocollaborate

Super grateful that my parents are safe in Punta Gorda, FL. And so proud of them for being ready and willing to help those around them - especially the widows in their condo 🥰🙏🏻💓 Love you mom and dad! Sending love and prayers for ALL those impacted by hurricane Milton💨❤️‍🩹💞

Take a deep breath and look at this face. Her expression reminds me to lean in and explore the mystery of Life's Adventure. She reminds me that no matter what - where you are is EXACTLY right. The sparkle in her eyes tells the story that the journey gets to be FUN. Thank you, sweet girl for the reminder. And thank you, Lauren Mudrock, for capturing this picture. #followyourheart #werisetogether #collaboration #joslincollaborations #compassionatelychallenging

Servant Leaders Ignited🔥 This podcast episode is dedicated to leaders everywhere with BIG hearts AND BIG visions... Let's bring it into our world, WHILE nourishing our mind, body, spirit. Listen in to gain insight on what nourished leadership looks like AND I'll be sharing some new projects I'm working on and would LOVE your feedback! ❤️

"I AM already her." You know. The version of you that has been whispering to you at 2am, yet again.😅 And it's not because you need to detox sugar (even though that may help). It's the fire inside and you have been trying SO DAMN HARD to figure out the way. Your way to birth it into reality. Dear one. Breathe. You can let it go now. The part in your brain that is 'trying'. She has done an amazing job, but it's time to let go. And let that glorious, infinite heart of yours to take over and lead your steps. Lead your thinking. Lead your energy. This is the most vital step in your mission. Letting go. To allow your most UNIQUE magic to BE fully expressed in the world. Can you feel it? I create sacred spaces to help courageous women like you to BE and learn how to access this glorious energy. More to come...XO #empoweringwomen #iamalreadyher #now #togetherwerise #sacredspaces

Shout out to Terra Farms and my friend, Christine, to introducing me to this magical place. This special business has fields of Dahlias and a plethora of other glorious flowers. This is one of my first attempts at floral arrangements. There is something about having beautiful flowers that makes me smile on a rainy Monday! Terra farms has a u-pick field and their company emails are really thoughtful and inspiring.

The BE(coming) You podcast dropped it's next installment today. Why are we settling for 'meh' relationships? It begins with the relationship with yourself. Let's DECIDE it's possible and you are worth it. Let's FEEL in boundaried spaces that are safe. Let's CREATE an elevated vibe and therefore experience for ourselves and others. #womenempowerment #itstartswithyou #yesyoucan #stopsettling #ibelieveinyou #activatingepicleaders

🔥🔥🔥 Good morning, courageous one… Last week I was again reminded of what is important and what no longer serves. You see, my husband was teaching a high school class in Maryland when he got the call. The one sharing that a shot had been fired in the school. The call that reminded us that we live in a world where children, teachers, administrators are not safe from violence. As a result of that shot fired, a 15 year old died. Someone’s son. 🥲 Rather than leave it to someone else, wouldn’t you want to help build a world that loves more and edges out fear and violence? I know I do. So. I have a request from each of you. Please lean in. Love yourself more. Be grace filled with your self more. Believe in your deep desires and dreams more. Be boldly courageous. And lead from there.❤️‍🔥 I hope to see you soon. We are even more powerful when we connect. And build together. I love you💓 #werisetogether #yesyoucan #yourdreammatters #empoweredleadership #empoweringwomen #empowermentcoaching #investinyourlove

I sit here a lot. To feel. To process. To connect within. Discovering a sacred space - one that you can allow ALL of you to enter…can be life changing❤️‍🔥 #empoweredwomenempowerwomen #sacredspace #allofyouiswelcomehere #empowermentcoach

Dear precious one, You crossed my mind and I wanted to send a message of encouragement- Your LOVE matters. Your LOVE is important. Your LOVE makes the world a better place. Honor it like your life depends on it because it does 🌸 Happy Saturday 💓 Love, Ange #thinkingofyou #yesyoucan #now #wouldyoulikeassistance #sacredpathcoaching #youruniquemagic #exquisitecollaborations

No more. This ends today. Who is with me?❤️‍🔥 #buildalovingworld #empoweredbyauthenticity

Who are you? Really? What opens up when you unleash your tethers (you know the one in your head). And you get up again because you know the words she tells you do not define who you are. Your dream is bigger. The people you deeply want to help mean more than those limits. Feel the vibe of this image. Let her help you burn off the facade that no longer serves you.. Would you like some help with that? I love to help big hearted women leaders live into her truth while nourishing your mind body and spirit. It doesn’t have to feel like internal sandpaper all the time.😌❤️‍🔥 Walking humbly beside you, Ange #empoweringwomen #empowermentcoaching #authenticconnection #pleasehonoryourspecialdream #nourishedcollaborative

@thehealingwoods This glorious soul shared her heart igniting story in this podcast episode. Prepared to feel into her journey and the deep inescapable call from your own soul to connect with your own profound journey. Thank you, Kristin for your courage and unending love...XO #thehealingwoods #be(coming)youpodcast #podcast #becomingyoupodcast #empowermentcoach #werisetogether

Our dog Harry dug through a bunny litter’s nest, and we found these two… As we were unsure if the mama would come back, we took in the current responsibility to house and feed them. We are learning by trial and error and I’m noticing my anxiety from worry that they will die on our watch. I’m also recognizing a process (one that my teenagers have gone through, my clients and our projects in Kenya). We take care to provide a safe space for growth and then with intuitive knowing, we let go and launch our teenagers, or clients or bunnies into the world practicing the trust that we did our job as best we could and to hold on any longer would be detrimental to their health. Empowerment lives here - in that liminal space between hand holding and launching. I live in that liminal space in support of you. Yes, you. The one that wants to launch but also wants some encouragement, help with a plan and reminder of her awesomeness so that craziest dream yet will begin to take form. I got you, friend💓 #empowementcoaching #learningnewwayseveryday #youarenotalone❤️ #yourdreamneedsateam #werisetogether

My son, Will, popped in to say hi. He just completed his first week in college. He walked in full of vibrant, healthy energy. My mama tears flowed because we have walked some really tough seasons together. To see him excited and empowered was simply inspirational to behold. I am so proud of each of my three sons. In this moment I am basking in the reminder, ‘it is always working.’ 🥹 Even when it doesn’t look or feel like it at times. I’m here to share an example that the tough moments have purpose, have a place to build the foundation of your fierceness from. Walking beside your brilliance and fear, XOXO, Ange #sacredcoaching #weriseinheartledspaces #growingsoulcommunities #iamheretoserveyourheartledmission

Being accountable to THE dream…

Dear woman with a dream. Just like this African violet, you need fertile soil, you need light, you need water, you need love and you need a big enough space for your roots to grow, deepen and connect with others. You have been honoring your dream with one hand tied behind your back. Dear one, why don’t you use the other one too? Water your dream with the richness of your own belief. Nourish your soil with grace and trust. Go into spaces that support and allow you to expand. Connect with other souls that harmonize with your dream and allow it to grow in the most unimaginable ways…and in turn you support theirs too🌎🌍 Dearest one. I implore you. Put your hands in your own fertile soil and grow your sacred dream🙏🏻💓🪽 #dreamsnourishlife #youareworthit #ibelieveinyou #yourfreedomishere #iloveyou

Dearest woman, You are being called up. Called to breathe your passion into your dream. To let the fires burn off the rust of old beliefs that have kept you ‘small’ and ‘safe’. Dear magnificent woman, I am celebrating you and the magical creator that you are.❤️‍🔥 Honey, you are not alone. You have help. Remember who you are. Ask for divine and human assistance from a vibration that makes your heart sing. 🪽💓 That is my greatest wish. For you to be the FULLNESS of the wildly magical creature that you are🫶🏼🌸 #iamfreedom #ibleedforyourdreamrealized #passionignitor #sacredsoulspace #nourishedcoaching #iamheretohelpyou #loveandlight

I am sitting in my backyard under a tree that was planted to honor my late husband and you popped up into my awareness. How ARE you? I was thinking about your beautiful dream to evolve your healing business and wondering how that is moving forward… Something I have learned in the journey of starting businesses. It is way more fun when you have a collaborator who believes in you. Like a friend, mentor or coach. Please don’t let your dream die. Give it life. I know it is so needed. Please call in an amazing light-your-soul-up collaborator to assist your mission. If you want my help, simply ask🫶🏼💓. #werisetogether #wealthalchemy #collaboration #consciouslycocreating #regenerativebusiness #intentionalcoaching

For my fellow big hearted women leaders. I feel your heart….💓 #empoweringwomen #werisetogether #collaboration

The Magic. Women gathering. Leaning in. Being real. Being themselves. What BEcomes possible? #womenempoweringwomen #werisetogether #nowisthetime #buildingrelationships #compassion #consciousleadership

Off he went yesterday at 6am for the next adventure. And arrived safely, I might add For his second year at Michigan State. He recently purchased his own truck and drove all the way to Michigan on his own. I know he is capable and ready. My mama heart is catching up🥹💓🫶🏼🦋.

Another day of firsts!!!! Will settling into Millersville - LOVE the vibe there and he seemed so ready and excited🥰 Carter rolling out in his ride (he saved and purchased his first car recently) to start 11th grade! Justin heads to MSU tomorrow😅😌🫶🏼

As you probably know by now, I LOVE Kenya and her people. The country and her people have wildly enhanced my (and my husband, Paul) life in MANY ways. Two years ago, my friend Jossy invited me to partner with her in starting a school, The Joslin School in Kakamega, Kenya. We have 83 students and are now learning new ways to up-level our collaborative structures to create an empowered environment. Two years ago (apparently 2022 was a BIG transformation year!), my friend Pasilita Anyanga, shared about her twin grandsons (pictured below) and her deep concern about them and their education. The boys were living in a ‘slum’ in Nairobi and she deeply desired for them to have greater opportunities to give them the best chances to thrive. Since then, we have found ways to support their education at a boarding school in Kakamega county. For those that are curious - boarding schools are a very common structure to support Kenyan learners in their education and has shown to have successful educational experiences. That all said, I dedicate one day a month of chiropractic wellness care in exchange for a donation (you choose the amount). Message me if you would like the link to schedule or have questions. #togetherwerise #kenya #collaborations

Nearly three months ago, this incredible woman agreed to share her beautiful take on life, death, and dying as she was entering into her final days… With her permission she allowed me to share her wisdom in whatever way best served our world. Yesterday, she transitioned from the living into the eternal. With reverence, I share the wisdom from the exquisite Joy. Rest in eternal peace. Your sacred job is complete on Earth🫶🏼💓🦋

It’s ALL perspective. 🦋🪷🤯🌸🌍🐠🌎🌏🪐

Not only was my oldest (Justin) home last week, so was my brother (Dave) and his oldest two girls (Eva and Skara)🩵🩵🩵🩵 A really amazing gift to have them here at the SAME time so we could all enjoy a lovely low key party with my parents, Paul’s parents, and Josh’s parents and brother. I think it is pretty amazing how much we all enjoy each other’s presence. 💓☺️😀

We raised $370 today to support Joslin Collaborations! Thank you Markets at Hanover and Liz for the opportunity! 🩵🌍

The process: 🍃Deeply listening. 🍃Asking meaningful questions. 🍃Offering a chiropractic wellness adjustment with compassion. The result: 🪷A body more activated to heal, 🪷Two people (receiver and giver) feeling the power of innate healing. Together. I can’t imagine a more loving exchange of energy for healing and the greater good for ALL🥰🌟🌎 #ChiropracticCare #WeRiseTogether #fireflyhollowwellnesscenter #EmpoweredHealing

Collaborating across the ocean and letting go of old expectations #kenyawisdom #womenempowerment #werisetogether #loveallthesouls #consciousleadership #empowermentcoaching #letsengageourpowertogether #consciouslycocreating #collaborating

Alone is OPTIONAL. #findyourlifetrianingbuddy #empoweringleaders #empoweredwomen #empoweredcoaching #whoisdrivingthisbus

My coach shared the title of this book with me and I felt called to order it. Just the note to the readers and her opening sentences resonates with my heart and mission. I thought it might activate yours too🔥🦚. #empoweringwomen #werisetogether #jamiekernlima

Ready to serve chiropractic wellness care today 🦋🩵 🌼This is for you if you are looking to deepen your body’s ability to adapt and heal 🌼This is for you if you are looking to be seen, heard and validated in your health journey 🌼This is for you if you want gentle but effective chiropractic care for your spine and nervous system There are openings as early as 2pm today and each Wednesday:). You can send me a message for how to schedule😊 It’s time we remember how incredible our body truly is and to offer it love and compassionate assistance🪷

Some days you just need a reason to laugh. I’m so grateful for these two chuckleheads… I think Ender (one on the left) thinks he is a much smaller dog and Harry has zero cares in the world! Hope they bring a smile to your face too😊🐶

Bingo for Joslin Collaborations! One of the bingo goers shared his stack of pics that he took while stationed in Ethiopia in the 60’s. How cool is that?! We will be back at the Markets at Hanover for bingo on July 11 4-5:30pm. Come join us🌟

I just wanted to shoutout to Athleta - my fave clothing brand. They support all women and are a Certified B business - meaning they have gone through more rigorous certification to create a business for social impact while honoring ALL women. As they are. So the purple shirt I’m wearing is one of many clothing items I have of theirs:) @#athleta #coldpitchmagic #supportingconsciousbiz #empoweringwomen

Bingo! To support Joslin Collaborations! A really cool factoid. Kenyan schools have a student to teacher ratio, on average, of 40:1 with as much as 70:1. Our school is dedicated to establishing classroom sizes with ratios of 20:1. Working to elevate quality of education with our Kenyan friends🌍🎯 Thank you, Markets at Hanover for the generous space to host bingo!🥹

A day early but I just can’t wait❤️ Happy birthday to this out of this world AMAZEBALLS woman. I am because you are. Thank you for adventuring with me and challenging me to even greater heights of BEcoming. I love you, my friend. Here’s to another wild ride around the sun. 🌍😉 Happy birthday🎂🌺❤️

Congratulations to this guy! What a journey you have walked, Will! We are proud of you and welcome to what adventure awaits you next! #millersvillebound #dallastowngraduate

What a day. I think we were all ready for a day of lightness, joy and laughter. I’m really glad we didn’t have to have any golf skills:). Because I have 0!🤣 Jody Shaffer and Janise Bankard - you sure know how to put on one helluva a FUN event. I think the bright colors speak for themselves! Thank you 🩵

Enjoying some bingo as we raise more resources for the Joslin School! Thank you Liz for the space at the Markets at Hanover! So grateful for your big heart for service🩵

Goodbye dear Kenya… Thank you for sharing your beautiful challenges and inspiring opportunities this week. Thank you to my dear husband Paul. For your unending support and taking care of all on the home front.

Got to witness a really cool woman owned business creating well crafted eco friendly products.

Just a cool story about divine connections. Erika - the one with the teal Joslin school t-shirt, and I met last summer at Kickhouse in York, PA. I loved her energy so we struck up a conversation. When I asked her what she was up to - she told me she was going into the Peace Corps…in Kenya. I laughed at the synchronicity. Last week, at the Joslin school (oh and she has been stationed merely an hours drive from the school), we met and collaborated. This young woman is incredible and has a heart to help our mission as she is growing in her own. Collaborating in the most surprising ways!

I think the pic speaks FULLY for itself😊🌍🏝️

‘If they can do it, I believe I can too.’ - the unshakeable belief from my friend, Phelisters. Yes, we are riding on the back of a boda boda (aka motorbike). Yes, we are not wearing helmets and yes, there are three of us on it. I think I have seen up to five people on one motorbike in Kenya. One time I even saw a person riding on a couch that had been stacked on the back.😅 I would never have this experience in the US, and yet in Kenya, it feels aligned. And congratulations, Phelisters! ❤️‍🔥 You believed and trusted in the right timing and you got the job!

The journey back to Nairobi! There is one flight that comes through this airstrip per day and we are on it:)

I met Maurice the first time I went to the Joslin School in July 2022. He was three then. Quiet. Wouldn’t make eye contact. Today, he grabbed my hand and smiled this make-my-heart-happy smile at me. He is animated and radiates joy. I think something magical is happening at our school…🌍😍 Thank you to the team at the Joslin School for caring and raising the standards of what education and caring looks like!

Some pics of our precious kiddos at the Joslin School! More to come!

The Joslin School team meeting with Kristin. Teachers supporting teachers…from across the globe. ❤️‍🔥

Morning of peace to begin another adventure in Kenya…

Spying on two heart centered educators from two different worlds, connecting…🌎🛫🌍🩵

We won. I say that to mean, we experienced lots of firsts together, and loved each other and the family we started. This was taken as we completed the 2012 Greece Marathon. I love this picture as I see Josh, smiling in complete joy for the moment. The gift of a moment. I received 20 years of moments with this wonderful man.🦋🩵🥹 #angeldate #8years #sacredgrieving #itallcounts

Oh how I missed you🦋❤️🛫

I stopped and ‘smelled the roses’ on my hike this morning and found this little gem. I think Kenya is calling me🌍❤️🔥 #ubuntu #kenya #livingintentionally #lovingmybodywithnature

15 year old Elizabeth has a dream. She deeply desires to be a journalist. My friend, Phelisters Oduor noticed her when she was visiting families that were in need of assistance in her community of Mombasa, Kenya. Last year, Phelisters identified Elizabeth as a young woman on a mission who was fiercely determined to make a difference with her life - if given an opportunity. Elizabeth is also sight impaired and lives in a very stressful home situation. But, it has not caused her to give up. Instead, simply to dig deeper and keep showing up for her life. Phelisters shared her story with me and I was able to connect with funding to assist Elizabeth in a school that supported her unique situation for one year. The next school term is starting on May 2, and I feel called to invite anyone that feels connected to this story to share a contribution in her future. To honor ALL the young women, who face unimaginable hardships and still choose to GET BACK UP. To know that someone is thinking of her with love, and a belief in her unlimited potential. To dedicate a small fraction of your abundance to flow into her future and beyond. The ripple effect. Her current room, board, and essentials amounts to $460 USD for this term and $450 for the next term that begins in August (schools in Kenya run from January - October). Any level of contribution is welcome! Thank you for reading this message and I pray for the activation within your heart to something that feels benevolent and meaningful FOR your life journey...✨🌎🌍. #weriserogether #joslincollaborations #givingisreceiving #wearehereformore

Sharing a message from my sacred space and coming out as a Grief Coach. #leaningin #lettinggo #sacredgrief #itistime #bravespaces

I met this fierce and loving woman over four years ago. She was speaking at York’s Women’s Business Center Organization. I went up to her and we quickly connected. Months after we met George Floyd died and I recognized my many unconscious ignorances that I carried within. This woman offered me abundant grace as we dialogued together in (what felt to me) uncomfortable conversations. Something I was wildly awkward at. She taught me so much, in that moment and ever since. But even more incredible is that she welcomed me into her heart. And I have been so honored to call her my friend. Fierceness and Grace. You, my friend Jennifer Foxworthy ARE unstoppable. Your mission is deep and anyone that gets the privilege to be in your presence knows that something amazing has happened - simply by being in the room with you. Believing in you and cheering you on!🦋🦋🦋 #UnstoppableYou #WeRiseTogether

A handsome man cooking and his dog, mouth watering, hoping for a morsel to drop on the floor😆❤️

Many inspired hands create light work. This video was created to invite your most inspired creations. This video was to wake up the parts of you that have longed for deeper connection. Within and with those in our world. Friend, it's time to engage in the deepest parts of your being. This is your invitation. I fully trust you will KNOW what to do next...XOXO #joslinschool #ubuntu #togetherwerise #foryourpractice #yesyouwill #loveandlight

The last one hit this milestone today🥹🚗

Leaving this beautiful scene and my love today.😌 I love you, Paul. Thank you for finishing the project we started. ❤️‍🔥❤️‍🔥❤️‍🔥 See you in two weeks😘😘😘

Another precious woman that I get to call my friend. Phelisters made the 2 hour trek to join Paul and I in Watamu. This beautiful woman has such a heart to give back to community. She is a leader at heart and I sense many beautiful opportunities will open to her as she trusts her faith, heart and desire to serve children. Thank you, dear friend for journeying to Watamu and sharing your heart with us. Nakupenda Sana! #WeRiseTogether #friendship #LeadersWithIntegrity #womenempowered #mensupportingwomen

Practicing this everyday. Some days it flows and others….well, you know😉❤️🌍🌎🦋

Leaving the beauty of Kakamega this morning.😌 The peace I feel when I sit on the porch of the Airbnb that I stay at - is indescribable.🫶🏼 And this woman, Jossy, our capable and fierce leader of the Joslin School is constantly amazing me with how capable, resourceful, compassionate and grateful she is. ❤️🌍🦋🌎

This is how we start our day in Kenya:) #introducingchiropractic #thejoslinschool #bodysupport #healthylife